You chose to come to this page with an intention in mind. It is my intention to offer ways to help people with their everyday lives. Although, learning and healing are processes - and we must take time for ourselves, we must also make time to help others. Allow yourself the space to a mentally and physically strong life. Welcome to my page!
Mindfulness is paying attention with kindness.
Also defined as a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, emotions, bodily sensations or experiences in a non-judgemental manner.
Meditation is about being fully present in the mind and body. Practiced in many ways - It is often accomplished by choosing a quiet place free from distractions and sitting or resting quietly with one's eyes closed while noticing one's breathing and physical sensations. All intruding thoughts are gently observed and released without judgment